Three sessions

Nurture Body & Spirit

Join us for a stroll to nurture body and spirit while cultivating a renewed appreciation for the living landscape around us. Forest bathing, known in Japan as Shinrin-yoku, invites participants to bathe in the sights, smells, and sounds of the woods. Forest Bathing is a conscious and contemplative practice of being immersed in the forest atmosphere. The physical and mental health benefits of this practice are well documented, lower blood pressure, reduced stress hormones and a calmer mind.

Session #3  Thursday August 27th 4:30pm – 6:00 pm with Dr. Maryann McGarry 
Location: Unsworth Preserve, Old Harvard Rd., Moultonborough, NH
DIRECTIONS

EVENT IS FREE OF CHARGE.
SPACE IS LIMITED. PRE-REGISTRATION IS REQUIRED.

For questions, email Rachelle Lyons, Community Engagement Director rachelle@foreversquam.org or call (603) 968-7900 ext. 16

Thursday, September 3, 2026 9:00 am – 12:00 pm

American Beech Tree Ecology Field Trip

Location: Mt Morgan Trailhead Rt 113, Holderness, NH

DIRECTIONS

American Beech (Fagus grandifolia) is one of the three tree species which define the Northern Hardwood forest.  Alongside the Maple and Yellow Birch, American Beech shape the summer forest canopy and provide abundant, nutrient dense nuts that sustain many of the beloved wildlife species who call the Northern Hardwood forest home. Beech have long been plagued by beech bark disease, and now beech are battling a new threat- Beech Leaf Disease (BLD). On this field trip we will explore Beech ecology generally and examine implications of this new forest pest.

Lead by forest ecologists Amey Bailey and Sam Tower we will visit a stand of old growth beech walking about one mile (one way) over moderate terrain. Please dress for the weather, wear sturdy shoes, bring water and snacks.

For questions, email Rachelle Lyon, Community Engagement Director rachelle@foreversquam.org or call (603) 968-7900 ext. 16

Saturday, September 12, 2026 9:00 am – 12:00 pm

Ash Forest Ecology Walk

Location: Dot Banks Trail at Tompkins Preserve, Millbridge Road, Sandwich, NH 03227

DIRECTIONS

On this Ash (Genius Fraxinus) tree ecology walk we will learn how to identify a few of the ash species (White, Green, and Black/Brown ash), explore the interesting ecological role of these towering timbers, and see the impacts emerald ash borer (EAB). We will visit the site of the fallen State Champion Black Ash and several trees that received experimental treatment to stave off EAB damage. Lastly, we will examine the promise of “lingering ash” and use this opportunity to collect seeds in support of preserving the genetic diversity for the future forest.

We will walk about 1.5 miles over easy to moderate terrain. Please dress for the weather. Event is rain or shine, but may be subject to cancellation in severe weather. We love dogs, but please no dogs on this walk.

This event is free. All are welcome. Advance registration is much appreciated.

For questions, email Rachelle Lyon, Community Engagement Director rachelle@foreversquam.org or call (603) 968-7900 ext. 16